Best Stretching Classes
in Astoria, Queens
Unlock Flexibility, Relieve Tension, and Feel AMAZING
with Stretching Classes in Astoria
Not All Stretching Sessions Are Created Equal…
Here’s the hard truth: Most stretching classes out there are run by people with no formal training—no medical background, no advanced knowledge of how the human body works. It’s just stretch and hope for the best.
At Fit Club, we’re different.
We’re Doctors of Physical Therapy who know the ins and outs of functional human movement. That means every stretch, every session, is designed with your body in mind—safe, effective, and tailored to your unique needs.
Imagine walking out of every session feeling looser, lighter, and more energized—without the risk of injury.
Why Fit Club Is the Smart Choice 👇
| Fit Club | The "Other Guys" |
|---|---|
|
Doctors of Physical Therapy create your plan |
No formal training or certifications |
|
Customized stretches tailored to YOUR body |
Same generic stretches for everyone |
|
60-minute, full-focus sessions |
Rush jobs with little attention to detail |
|
Focus on injury prevention and recovery |
Limited knowledge of injury or muscle care
|
Your First Stretching Session – What to Expect
💡 Step 1: Consultation: We start with an initial consultation to understand your body, pain points, and goals.
💡 Step 2: Customization: Every session is 100% customized based on your needs. No cookie-cutter techniques here.
💡 Step 3: Results: Feel looser, more mobile, and ready to conquer the world after just one session.
Take a class with us and experience what makes Fit Club Astoria the gold standard in flexibility training.
Improve your flexibility, relieve tension, and feel amazing—because every body deserves care from experts.
Additional Details You’ll Love
- Session Length: 60 minutes of one-on-one assisted stretching.
- Variety: Sessions evolve based on your body’s needs, so you’re never doing the same routine unless it works for you.
- Flexibility in Scheduling: Need to reschedule? Just give us a heads-up within 48 hours.
- Rollover Option: Can’t make all your sessions this month? No problem—you can roll over one session to the next month.
*3 month minimum*
The Fit Club Difference in Astoria
At Fit Club, we combine expertise with a friendly, boutique atmosphere. Our highly-trained instructors make every session feel like a fusion of physical therapy and fitness.
Whether you want to strengthen your muscles, enhance mobility, or simply enjoy a great workout, Fit Club has the expertise to guide you.
Fit Club Astoria Physical Therapy
21-03 31st Ave
Astoria, NY 11106
Phone: 646.875.8348
Email: info@fitclubny.com
Hours of Operation
Monday – Thursday: 7 am – 8 pm
Friday: 7 am – 6 pm
Saturday: 9 am – 1 pm
Other Services We Offer
Physical Therapy
Personal Training
Reach Out To Fit Club
Reach Out To Us With Other Questions.
Whether you have questions about joining our Stretching & Mobility Membership or are interested in our Personal Training Memberships, you’re in the right place! Whether you’re looking to improve your flexibility, enhance your mobility, or take your fitness to the next level with personalized training, we’re here to support your journey every step of the way!
Fit Club Membership FAQs
Signing up is easy and can be done directly through our website or in person at Fit Club NY. Once you select your membership type, you’ll go through an initial consultation and assessment to tailor the program to your specific goals. Our team will guide you through the sign-up process, answer any questions, and schedule your first sessions to get you started on your fitness journey.
Choosing the right membership depends on your personal fitness goals. The Stretching & Mobility Membership is great if you’re looking to enhance flexibility, maintain joint health, or recover from injuries. The Personal Training Membership is ideal for individuals aiming for strength, weight loss, or overall fitness improvement. We offer initial consultations where our team will evaluate your current fitness level and recommend the membership that aligns best with your goals.
What Can I Expect with the Personal Training Membership?
Our Personal Training Membership offers one-on-one sessions with experienced trainers who create customized workout plans based on your individual fitness goals. This program focuses on building strength, improving endurance, and optimizing body composition. You’ll usually start with an initial assessment, followed by a tailored program with 2-3 sessions per week. Your trainer will provide regular progress check-ins and adjustments to your plan to ensure you’re continuously improving over the 4-8 week membership period.
Our Stretching & Mobility Membership is designed to enhance flexibility, improve joint mobility, and prevent injuries through expert-led sessions. Each membership option is tailored to your specific needs, starting with an initial assessment to understand your current mobility level and personal goals. You can choose from three membership tiers:
- Basic Membership: Includes 2 sessions per week, focusing on core stretching techniques, mobility exercises, and injury prevention strategies to improve overall movement.
- Standard Membership: Offers 4 sessions per week, with more advanced routines that target deeper flexibility, balance, and joint health for faster progress.
- Premium Membership: Provides 8 sessions per week, ideal for those looking for rapid improvements in flexibility, greater range of motion, and a fully immersive mobility experience.
Throughout the program, your coach will perform regular progress evaluations and adjust your routine to ensure steady improvement. Memberships typically last 4-8 weeks, with options to extend as you continue to achieve your flexibility goals.
Choosing the right membership depends on your personal fitness goals. The Stretching & Mobility Membership is great if you’re looking to enhance flexibility, maintain joint health, or recover from injuries. The Personal Training Membership is ideal for individuals aiming for strength, weight loss, or overall fitness improvement. We offer initial consultations where our team will evaluate your current fitness level and recommend the membership that aligns best with your goals.