Jumpers Knee – – Patella Tendinopathy Rehab!
Now that spring is here we hope that you are gearing up for outdoor workouts in a safe manner. We want all of you to protect yourselves against a growing problem: orthopedic injuries from doing too much too soon! Today, we are talking about patellar tendinopathy, commonly known as Jumper’s Knee. This often affects active individuals, especially those who perform explosive movements like jumping or running or activities involving repetitive bending of the knee.
