For many women, pelvic pain—whether during intimacy, exercise, or even sitting—can feel like a barrier to fully enjoying life. But what if we told you there’s a solution that can help you move, feel, and live better? At Fit Club NY in Astoria, we specialize in pelvic floor therapy that not only targets pain but empowers you to …
Pelvic Floor Therapy in Astoria: Relieve Pain, Restore Strength Read More »
When we think about athletic performance, the pelvic floor is rarely the first thing that comes to mind. However, this critical group of muscles plays a pivotal role in stability, control, and overall health—especially for women engaging in high-impact sports. From postpartum runners to gymnasts and CrossFit enthusiasts, pelvic floor dysfunction (PFD) is a growing …
The Power of the Pelvic Floor: A Guide to Strength, Recovery, and Performance Read More »
A big question that many women have when considering pregnancy (or when finding out they’re pregnant) is whether or not it is okay to exercise. We’re giving you all the details on what, when, where and how to exercise during pregnancy!