Quad Tendinopathy describes the breakdown of the quadriceps tendon. Breakdown of the tendon means that the tendon isn’t as strong as it would be under normal circumstances. This breakdown typically follows tendinitis, which is characterized as inflammation of the tendon and the adjacent areas. Swelling and dysfunction in this area are never a good thing, and the combo of the both usually leads to pain and poor performance! The previously mentioned symptoms can cause tendon ruptures, like we saw with Oladipo’s gruesome injury! If you asked most medical specialists, they would say Kawhi should have been able to return last year. Typically, injuries of this magnitude require 6 to 8 weeks of rehab for full recovery. Since 2005, the Spurs have been known for having one of the best medical staffs in the NBA. However, last year, there was major dysfunction surrounding the team and Kawhi’s injury. With Kawhi’s style of play (stop-and-go, high flying, defensive stopper), having a functional quad is necessary to perform at All-NBA Team levels.
Treatment
Generally, treatment for an injury such as the one Kawhi suffered consists of ice in the acute phase of injury (earliest stage), manual therapy (to reduce muscle tension), progressive movement of the joint, strength training, and progressive return-to-sport activities. In the NBA, this will/should take place every day and/or multiple times per day. At Fit Club, we work with clients two times a week for 6 weeks to rehab a quad tendinopathy injury.
One thing we know for certain is that Kawhi is back and playing at an elite level! The time away from the court didn’t seem to take away his ability to impact the game on both sides of the floor! If you have any questions about knee pain or getting back to playing your sport pain free, give our team a call today for a free phone consultation!
