When we think about athletic performance, the pelvic floor is rarely the first thing that comes to mind. However, this critical group of muscles plays a pivotal role in stability, control, and overall health—especially for women engaging in high-impact sports. From postpartum runners to gymnasts and CrossFit enthusiasts, pelvic floor dysfunction (PFD) is a growing concern that impacts performance, comfort, and quality of life.
At Fit Club NY, we’re proud to offer specialized pelvic floor therapy led by our expert DPT, Erica Moore, in Astoria. Let’s explore why this issue deserves attention and how we can help.
What is the Pelvic Floor, and Why Does it Matter?
The pelvic floor is a group of muscles that act as a support system for the bladder, bowel, and uterus. These muscles help maintain urinary and bowel control, stabilize the core, and play a significant role in sexual health. When functioning optimally, they support your every movement—whether you’re sprinting down a track, lifting weights, or simply enjoying a walk.
However, high-impact sports and physical stress can challenge the pelvic floor. Over time, this can lead to issues such as:
- Urinary Incontinence: Leakage during exercise, coughing, or laughing.
- Pelvic Organ Prolapse: A feeling of heaviness or pressure due to organ displacement.
- Chronic Discomfort: General pelvic pain or tension.
Athletes, especially women, are at heightened risk due to repetitive strain, high-impact activities, or changes in the body during and after pregnancy.
Who is at Risk?
While postpartum women are often associated with pelvic floor issues, they’re not the only ones who can experience dysfunction. Other groups at risk include:
- Nulliparous Athletes: Women who haven’t given birth but engage in intense sports like gymnastics or weightlifting.
- High-Impact Sports Enthusiasts: Runners, CrossFit athletes, and dancers who place repetitive stress on their bodies.
- Women with Chronic Tension: Tight pelvic muscles from overuse or poor form.
For these populations, symptoms like urinary leakage or discomfort can be brushed off as “part of the game.” However, ignoring these signs can lead to long-term complications.
The Role of Pelvic Floor Therapy
Pelvic floor therapy isn’t just about treating dysfunction—it’s about prevention, performance, and empowerment. At Fit Club NY, Erica Moore, DPT, specializes in pre- and postnatal therapy as well as pelvic floor rehabilitation for athletes.
What Does Pelvic Floor Therapy Include?
- Assessment and Education: Understanding your body’s needs and identifying imbalances or weaknesses.
- Targeted Exercises: Strengthening or relaxing the pelvic floor to restore function and stability.
- Core and Mobility Training: Ensuring your core and pelvis work in harmony during movement.
- Postnatal Recovery Plans: Helping new mothers regain strength safely and effectively.
Proactive Strategies for Pelvic Health
The good news? You don’t have to wait for symptoms to arise. Incorporating proactive strategies can help you avoid PFD and enhance your performance:
- Breath Control: Proper breathing techniques can reduce strain on the pelvic floor during heavy lifts or intense activity.
- Strength and Mobility Training: Regularly engaging in pelvic floor and core exercises tailored to your sport.
- Awareness: Learning to recognize early signs of dysfunction, such as leakage or discomfort, and seeking help promptly.
Why Fit Club NY?
At Fit Club NY, we take a 1-on-1 approach to your recovery and performance. Erica Moore, DPT, is dedicated to helping you understand and optimize your pelvic floor health, whether you’re preparing for a marathon, recovering postpartum, or simply looking to feel your best.
Our therapy goes beyond symptom relief—it’s about giving you the tools to move confidently and perform at your peak.
Call to Action: Take Control of Your Pelvic Health
Don’t let pelvic floor dysfunction sideline your goals. Whether you’re an athlete, a new mom, or someone ready to take charge of your health, Fit Club NY is here to help.
Schedule your consultation with Erica Moore, DPT in Astoria today and discover how pelvic floor therapy can elevate your strength, recovery, and performance.
Let’s keep you strong, confident, and unstoppable.
