Private rooms available for independent wellness and healthcare practitioners
Back in the city get Back in the game
Private rooms available for independent wellness and healthcare practitioners
Back in the city get Back in the game
Golf should not leave you guessing whether your back, hip, shoulder, elbow, or swing mechanics are holding you back. We help golfers recover from pain, rebuild strength, and improve performance through Golf Rehab and Golf Performance Assessments led by Doctors of Physical Therapy and performance coaches in Astoria, Chelsea, Dumbo, and Williamsburg.
Golf places real demands on your body. A small mobility limitation, strength deficit, or movement pattern issue can show up as pain, inconsistency, lost distance, or a swing that never feels quite right.
Our team commonly helps golfers with:
This approach allows NYC golfers to move better, swing with more confidence, and stay on the course longer.
We identify the root cause of your symptoms and build a clear comeback plan that connects your body, your swing, and your goals.
You will leave with a better understanding of what is driving your pain, what needs to change, and how we can help you return to playing with confidence.
Your Golf Rehab Assessment may help you:
Our Doctors of Physical Therapy and performance coaches assess how your body moves and how that movement affects your swing.
You do not need to be injured to benefit. This assessment is built for golfers who want to move better, generate more power, and play with more confidence.
Your Golf Performance Assessment may help you:
Care is individualized to your body, your swing, your injury history, and your goals. Each assessment focuses on clarity, performance, and a plan you can actually follow.
Full-body mobility and strength screen specific to golf
Swing review using your footage or new footage captured on-site
Your DPT connects physical limitations to swing faults
Personalized rehab, performance, or hybrid plan
Clear next steps for ongoing care, training, or independent work
Your assessment runs 60 minutes. Bring swing footage if you have it. Clubs are optional unless our team recommends otherwise.
Choosing the right provider matters when you want to stay active, protect your body, and improve your game. Our approach combines clinical expertise, performance training, and golf-specific movement analysis.
Every assessment is led by a Doctor of Physical Therapy, not passed off to a PT assistant.
We speak your sport, not just your symptoms. Our team understands how mobility, strength, sequencing, and control affect your swing.
We assess your physical limitations and your swing mechanics together, so your plan matches the way you actually play.
Golfers can work with us in Astoria, Chelsea, Dumbo, and Williamsburg.
Our goal is to help you feel stronger, move better, and play the game you love with fewer setbacks.
Your first session is built to give you answers. We start by learning about your pain, injury history, training routine, golf goals, and what currently feels limited in your game.
Your Doctor of Physical Therapy will assess full-body mobility, strength, balance, rotation, and control. We then connect those findings to your swing mechanics using footage you bring in or footage we capture during the visit.
From there, we build a personalized plan. For some golfers, that means Physical Therapy to reduce pain and restore capacity. For others, it may include Personal Training to build strength, power, and resilience. Many golfers benefit from a combination of both.
You will leave knowing what is limiting you, what to work on, and what your next step should be.
Golf Rehab and Golf Performance Assessments help you understand the relationship between your body and your swing.
Over time, this can support less pain, better mobility, improved strength, more efficient movement, and greater confidence during practice and play. Whether you are trying to return after injury or sharpen your performance before the season, our team builds a plan around your goals.
The Future of Physical Therapy Is Here.
“I hurt my back pelvic and hamstring bad enough that I finally had to go. Sarina changed me!!! She listened, pulled tactics drills and mechanics I’d never seen before (despite my googling for years), and reversed some very old muscle compensation in my body.
I feel stronger than I have in years and I’ve returned to sport (tennis padel golf) before our program is up.”
Every Assessment
Ready to find out what is holding your game back?
Book your $175 Golf Rehab or Golf Performance Assessment today. We will confirm within 24 hours. No hassle, no pressure.
Best for golfers in Astoria, Long Island City, Woodside, and Sunnyside.
Best for golfers in Williamsburg and North Brooklyn.
No. You can book directly with our team for a Golf Rehab or Golf Performance Assessment.
Yes. We work with golfers of all levels, from weekend players to competitive athletes. The goal is to help you move better, feel better, and enjoy the game more.
Golf Rehab is best if pain, injury, surgery, or stiffness is limiting your ability to play. Golf Performance is best if you are not injured but want better mobility, strength, power, consistency, or swing efficiency.
Our team can help you understand your benefits and payment options before you begin. Call 646-875-8348 and we will walk you through the next step clearly.
Wear comfortable clothes you can move in. Bring swing footage if you have it. Clubs are optional unless our team recommends bringing them.
It depends on your starting point, goals, and consistency. Many golfers feel clearer after the first assessment because they finally understand what is limiting them and what to do next.
Start with a $175 Golf Rehab or Golf Performance Assessment and get a plan built around your body, your swing, and your goals.
