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BFR – The Ten Pack

Original price was: $300.00.Current price is: $200.00.

Description

The Blood Flow Restriction Training 10 Pack is designed for individuals who want to build strength and support recovery while minimizing joint stress and excessive loading.

This package includes ten supervised Blood Flow Restriction Training sessions led by a Doctor of Physical Therapy. BFR allows you to train with lighter weights while still creating a strong stimulus for muscle activation and strength development. It is commonly used during rehabilitation, return-to-training phases, or periods when traditional heavy lifting is not appropriate.

Sessions are one-on-one and integrated into your broader movement, rehabilitation, or training plan. Each session is progressed intentionally based on your goals, tolerance, and response to training.

This package is ideal for clients who want consistency, structure, and measurable progress over time.

Benefits of the BFR 10 Pack

  • Supports strength gains using lower loads
  • Reduces stress on joints and healing tissues
  • Helps prevent muscle loss during injury recovery
  • Complements Physical Therapy or Personal Training programs
  • Provides structured progression with professional supervision
  • Improves confidence when returning to training or sport

FAQs About the BFR 10 Pack

What is included in the BFR 10 Pack?

The package includes ten one-on-one Blood Flow Restriction Training sessions supervised by a Doctor of Physical Therapy.

This package is ideal for individuals recovering from injury, managing joint pain, returning to training, or looking to build strength without heavy loading.

An assessment is required to determine if Blood Flow Restriction Training is appropriate for you and to ensure safe application.

Yes, when supervised by trained professionals. Sessions are closely monitored and adjusted based on your response and comfort.

Yes. BFR is often integrated into Physical Therapy or Personal Training plans to support strength development and recovery.