Private rooms available for independent wellness and healthcare practitioners
Back in the city get Back in the game
Private rooms available for independent wellness and healthcare practitioners
Back in the city get Back in the game
$900.00
The Run Strong Package is a 6–8 week runner rehab and performance plan designed for runners who want to get a current problem under control and return to consistent training.
Whether you are dealing with knee, hip, ankle, foot, or lower-back pain, a recurring running injury, discomfort as mileage increases, or difficulty returning to running after an injury, Run Strong provides focused support built around your individual needs and running goals.
The program includes 5 one-on-one in-person sessions, 2 virtual runner check-ins, and 2 air compression recovery sessions, along with a personalized runner strength and mobility program, training and mileage guidance, and a runner progress re-test.
Run Strong is ideal for runners who want to address a current problem, build the strength and capacity needed for running, and continue progressing without unnecessarily stepping away from training.
Run Strong includes 5 one-on-one in-person sessions, 2 virtual runner check-ins, 2 air compression recovery sessions, a personalized runner strength and mobility program, training and mileage guidance, and a runner progress re-test.
Run Strong is designed as a 6–8 week runner rehab and performance plan.
Run Strong is designed for runners dealing with a current or recurring problem, pain as mileage increases, difficulty returning to running after an injury, or strength and mobility deficits affecting performance.
No. Your Fit Club clinician works with your current training to help determine what you can continue doing, what may need to be modified, and how to progressively increase your running as your body improves.
Yes. At the end of the plan, your clinician reassesses the strength, movement, endurance, and performance measures that are most relevant to your injury and running goals.
