Best Physical Therapy
in Astoria


Top Physical Therapy Services Matched with Individualized Care

Are you looking to recover after a knee injury? Are you tired of lower back or neck pain? Are you an athlete who wants to return to playing sports without limitations and pain-free?

At Fit Club Astoria, we use cutting-edge techniques based on the latest research to heal your body and conditions. Prescribed exercises are combined with hands-on therapy at each session. Our facility in Astoria is easy to get to from Queens, Woodside, Jackson Heights, Sunnyside, or any of the surrounding areas.

Want to know what your insurance will cover?
Verify your insurance benefits here. 

Services We Offer at Our Astoria Location

Physical Therapy

Personal Training

Massage Therapy

Fit Club Astoria Memberships & Packages

Being a member of Fit Club NY has its perks. As a member, you’ll have access to our world-class facilities, which include a state-of-the-art fitness center, group fitness classes, personal training, and more.

You’ll also be able to take advantage of our member discounts on services and merchandise. Here are some of the memberships you can sign up for:

About Fit Club Astoria

This growing and vibrant Queens neighborhood is home to more than just excellent restaurants and bars. As New York’s premier 5-star physical therapy and sports performance company, each one of our locations, including Astoria, will take your breath away.

The two-floored facility is filled with state-of-the-art equipment and an exceptional team of doctors and trained physical therapists who are here to help you perform at 100%! At Fit Club NYC in Astoria, we provide physical therapy and sports performance tips so you can be your best! We’re conveniently located just blocks from Astoria Park, Socrates Sculpture Park, Rainey Park, Athens Square, Lighthouse Park, the Noguchi Museum and Mount Sinai Queens. Our location is easily accessible from the N and W trains at Astoria Blvd, 30th Ave or Broadway stops, the Astoria Ferry Terminal or the Q102 bus at the 31 St/31 Ave, 31 St/30 Dr, or the 30 Av/31 St stops or the Q104 bus at the 31 St/Broadway stop.

Fit Club Astoria Location Details

Fit Club Astoria Physical Therapy
21-03 31st Ave
Astoria, NY 11106
Phone: 646.875.8348

Hours of Operation
Monday – Friday: 8am – 9pm
Saturday: 9am – 2pm

Reach Out To Fit Club

Want An Appointment Fast? We’ve Got You.

To take the hassle out of booking your appointment ASAP, please fill out this Insurance Verification Form and we’ll ease your appointment by verifying your insurance & financials for you.

Reach Out To Us With Other Questions.

Whether you have questions about wanting to book an appointment for physical therapy, looking to pursue a marketing opportunity, or want to work for Fit Club, you are in the right place!

Fit Club Astoria FAQs

At your first visit to our Astoria clinic, you are greeted at the front desk by our care coordinators, who will show you to our treatment rooms and training floor. Intake information will be emailed to you before your visit to expedite the onboarding process. Your physical therapist will evaluate any injuries and surrounding areas at your evaluation, looking for deficiencies and weaknesses that could factor into the issue taking place.

Next, an individualized treatment plan is created with your specific goals in mind. Outside of physical therapy, we also offer gait analysis, strength training, and other wellness services to help you function at optimal levels. Our facility is brand new and state of the art, allowing our professionals to help you recover from a sports injury, overuse injuries, and other orthopedic conditions.

Our Doctors of Physical Therapy can show you the right series of progressive exercises to reduce pain, improve mobility, and ensure the problem doesn’t come back again. Fit Club is the ideal physical therapy provider for those who live an active lifestyle, elite athletes looking to return to competition, and anyone motivated to recover quickly from an injury or surgical procedure.

We also offer an individualized program to ensure your body maintains performance once you have recovered, helping you live pain-free. Injuries we treat include but are not limited to:

The interventions you receive will depend on what our physical therapists find in the evaluation. Most physical therapy appointments include therapeutic exercise and functional training in sport, work, or home-related tasks. Other interventions will include manual therapy techniques, post operative rehabilitation, blood flow restriction, biomechanical and postural reeducation, ergonomic analysis, and gait analysis. Our intervention programs include coordination among all people involved in your care (other health care professionals, family, friends, caregivers, and others), communication to ensure a good exchange of information, thorough documentation of the quality care and services provided, and instruction to you and others involved in your care.


Most prescriptions call for a treatment range of 2-3 visits per week, but this will vary based on your function and physical ability. Treatment services are usually provided for 4-8 weeks with periodic re-evaluations and regular follow-ups with your providers.

We work with a broad range of carriers including:

  • Aetna
  • Blue Cross Blue Shield
  • Oxford
  • United Healthcare
  • Cigna
  • Medicare

Fit Club is proud to work with these carriers on an Out-of-Network basis. Working with insurance on an Out-of-Network basis allows our team to provide superior tools and rehab experience for an affordable cost! A doctor’s referral is not needed for most evaluations, so you can save time and long waits by seeing us directly!

When you schedule your appointment at our office, we will gather your insurance information, verify your benefits, and contact you before your visit to go over copays.

We accept Medicare In-network! Any questions call our staff now at 646-875-8348