Prenatal and Postpartum
Physical Therapy in NYC


Moms – Do you need a little extra help?

Welcome to our dedicated space for moms in New York City seeking specialized physical therapy during the transformative phases of pregnancy and postpartum.

Understanding the unique physical and hormonal changes that occur during these times, we offer tailored physical therapy services to support, heal, and empower you.

We have easily accessible facilities in Chelsea, Astoria, Williamsburg, and Dumbo, making it simple to find care near you.

Want to know what your insurance will cover?
Verify your insurance benefits here. 

Changing the Game for Moms in New York City

Expert Physical Therapists

Our team specializes in prenatal and postpartum care, understanding the nuances of pregnancy and postpartum recovery.

Personalized Plans

We believe every woman’s journey is unique. Our treatment plans are customized to your specific needs and medical history.

Comprehensive Approach

We combine physical therapy exercises with education on pain relief, breathing techniques, and safe exercises for a comprehensive care experience.

Prenatal Physical Therapy: Embrace Your Pregnancy with Confidence

Pregnancy is a time of joy and anticipation, but it can also bring discomfort like back pain, pelvic pain, and muscle spasms. Our prenatal physical therapy program in NYC is designed to alleviate these common pregnancy symptoms, helping you stay comfortable and physically active. Our experienced prenatal physical therapists focus on:

  • Strengthening Pelvic Floor Muscles: Essential for supporting increased weight and preparing for childbirth.

  • Managing Pain and Discomfort: Addressing back pain, SI joint pain, hip pain, and more through safe physical therapy exercises.

  • Improving Muscle Tone and Strength: Tailored exercises to maintain your physical health and prepare for giving birth.

Postpartum Physical Therapy: Your Path to Recovery

The journey doesn’t end at childbirth. The postpartum period, or the ‘fourth trimester,’ is crucial for your body’s recovery. Our postpartum physical therapy services in NYC are here to assist you in:

  • Rebuilding Core Strength: Focusing on abdominal muscles and pelvic floor recovery is especially important after a vaginal delivery or cesarean section.

  • Alleviating Postpartum Discomforts: Addressing issues like diastasis recti, pelvic floor weakness, and muscle spasms.

  • Personalized Recovery Plans: Tailored to your unique postpartum recovery needs, ensuring a safe and effective return to your pre-pregnancy state.

Prenatal & Postpartum Physical Therapy FAQs

It’s beneficial to start as soon as you feel discomfort or want to manage your physical health during pregnancy proactively. Our therapists can assist at any stage of your pregnancy.

The ideal time can vary. We recommend consulting with your healthcare provider before starting, but generally, therapy can begin as soon as you feel ready post-delivery.

  • Coverage varies depending on your insurance plan. We recommend checking with your provider. Our team can assist with insurance questions and provide necessary documentation.

Absolutely. Your prenatal physical therapist is skilled in managing pregnancy-related conditions such as carpal tunnel syndrome, tailbone pain, and thoracic outlet syndrome.

Yes, most pregnant women can benefit from physical therapy. It helps in managing discomfort, preparing for childbirth, and ensuring a healthier pregnancy and postpartum experience.