Sports Massage Therapy


Massage Therapy Techniques at Fit Club

Do you feel tight and tense? Have you been sitting nonstop during the quarantine? Improve performance and decrease your risk for injury with a sports massage at Fit Club. Our Our licensed massage therapy specialists use deep tissue massage and superficial techniques to deliver a results-oriented recovery approach. Some of the benefits of a sports massage and manual therapy include improved range of motion, reduced chronic neck pain, and shoulder pain, improved blood flow, and reduction of trigger point pain.

Techniques Include:

  • Myofascial Release – Sustained pressure to eliminate pain and improve motion.
  • Trigger Point Therapy – Reduction of painful areas found in muscles
  • Graston Technique – Instrument assisted therapy
  • G2 Theragun – Vibration Therapy
  • Cupping – Increasing blood flow
  • Hypervolt – Vibration therapy

Recovery Through Manual Therapy

Helping Marathon Runners Prep + Recover

We get it, you need to get your miles in. We want to help you improve your times and recover faster with manual therapy and sports massage therapy. We also offer recovery boots and compression therapy in conjunction with your treatment to improve performance and speed up recovery.

Injury Recovery + Increased Performance

Recovery is just as important as training to our team. Our massage therapists take into account that our clients don’t live their lives lying down on a table. Because of this, we will assess and perform sports massages on you sitting and standing, as well as in any sport/activity-specific position that you might be having trouble with.


Improve Range Of Motion + Reduce Chronic Pain

Increase your range of motion and improve body movement with our therapeutic massage programs. Each body part is examined by a massage therapist and the appropriate bodywork is performed on patients to improve tissue characteristics and reduce pain.


Conditions like low back pain, neck pain, shoulder pain, shin splints, and increased scar tissue post-surgery are all impairments and injuries we can treat with manual therapy.

You only get one body; it’s our job to help you take care of it. That’s why we offer self-care tips to go fit your needs along with our massage therapy treatment plan. We highly recommend asking our sports massage therapists any questions you may have about your health.


Sports Massage appointments are available for 1/2 hour and full hour-long sessions and can be combined with personal training packages and physical therapy in all of our New York facilities!

  • Hour Long-$150
  • Half Hour-$75

Book your initial sports massage therapy appointment today and say goodbye to chronic pain and tight muscles and hello to a healthier lifestyle. Schedule with Fit Club today online or call us at 646-875-8348. We will schedule your first appointment within 24-48 hours!

Want An Appointment Fast? We’ve Got You.

To take the hassle out of booking your appointment ASAP, please fill out this Insurance Verification Form and we’ll ease your appointment by verifying your insurance & financials for you.

Reach Out To Us With Other Questions.

Whether you have questions about wanting to book an appointment for physical therapy, looking to pursue a marketing opportunity, or want to work for Fit Club, you are in the right place!

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