Sports Massage In Brooklyn, NY For Injury & Recovery

(646) 875-8348

Fit Club Dumbo Physical Therapy
257 Water Street
Dumbo, Brooklyn 11201

Hours of Operation
Monday – Thursday: 8am – 8pm
Friday: 8am – 4pm

Therapeutic Massage Therapy Techniques at Fit Club

Feeling tight and tense? Spending too much time sitting or working out without proper recovery? Improve performance and reduce your risk of injury with a sports massage in Dumbo, Brooklyn at Fit Club NY.

Our licensed massage therapy specialists use deep tissue massage and superficial techniques to deliver a results-oriented recovery approach. Benefits of sports massage and manual therapy include improved range of motion, reduced chronic neck and shoulder pain, enhanced blood flow, and decreased trigger point pain.

Techniques Include:

  • Myofascial Release – Sustained pressure to eliminate pain and improve motion.
  • Trigger Point Therapy – Reduction of painful areas found in muscles
  • Graston Technique – Instrument assisted therapy
  • G2 Theragun – Vibration Therapy
  • Cupping – Increasing blood flow
  • Hypervolt – Vibration therapy

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Common Conditions We Treat

Knee Injuries

Including anterior cruciate ligament (ACL) tears, meniscus tears, and patellar tendinopathy.

Resulting from overstretched or torn ligaments due to twisting or rolling the ankle.

Tears or inflammation in the shoulder’s rotator cuff tendons, often due to repetitive overhead motions.

Commonly caused by muscle strains, herniated discs, or poor posture, leading to discomfort and limited mobility.

Inflammation of the plantar fascia, causing heel pain, particularly prevalent among runners.

Tennis Elbow (Lateral Epicondylitis)

Overuse injury causing pain around the outside of the elbow, common in racquet sport players.

Characterized by stiffness and pain in the shoulder joint, often developing without a specific injury.

Pain along the shin bone, frequently affecting runners due to overuse or sudden changes in activity.

Injuries to the ring of cartilage (labrum) surrounding the hip joint socket, leading to pain and limited movement.

Degenerative joint disease causing cartilage breakdown, leading to pain and stiffness, commonly affecting knees, hips, and hands.

Other Services We Offer at Our Dumbo, Brooklyn Location

Meet the Fit Club Team

We’re physical therapy experts dedicated to revolutionizing physical therapy and sports performance in NYC.

Join the Fit Club Experience!

Being a member of Fit Club NY comes with major perks. As a member, you’ll gain access to our world-class outpatient facility, which includes a state-of-the-art fitness center, group fitness classes, continued strengthening programs, and personal training customized to your needs and goals.

You’ll also benefit from member discounts on our wide range of services, merchandise, and expert-led sessions designed to support your injury protection, rehabilitation, and overall physical activity. Explore memberships that pair exceptional physical therapy with total wellness.

At Fit Club we specialize in helping New Yorkers like you reach all of your rehab, fitness and wellness goals.

Fit Club Dumbo FAQs

On your first visit, the physical therapist will perform a thorough evaluation lasting approximately 45–60 minutes which includes history, postural assessment, neurological screening, and tests and measures to gain a more specific understanding of your condition. Your physical therapist will use the information obtained from your evaluation to formulate a clinical judgment as to your prognosis and appropriate treatment intervention. A rehabilitation program will be developed based upon the problems identified and the individual patient’s personal goals.

Fit Club is the ideal physical therapy service for patients with orthopedic injuries who live an active lifestyle, patients looking to return to athletic competition, and anyone motivated to recover quickly from an orthopedic injury or surgical procedure. Professional Athletes with sports medicine injuries are welcome to be treated state-of-the-art facilities in New York. Injuries we treat at our Chelsea clinic include but are not limited to:

The interventions you receive will depend on what our physical therapists find in the evaluation. Most physical therapy appointments include therapeutic exercise and functional training in sport, work, or home-related tasks. Other interventions will include manual therapy techniques, post operative rehabilitation, blood flow restriction, biomechanical and postural reeducation, ergonomic analysis, and gait analysis. Our intervention programs include coordination among all people involved in your care (other health care professionals, family, friends, caregivers, and others), communication to ensure a good exchange of information, thorough documentation of the quality care and services provided, and instruction to you and others involved in your care.

 

Most prescriptions call for a treatment range of 2-3 visits per week, but this will vary based on your function and physical ability. Treatment services are usually provided for 4-8 weeks with periodic re-evaluations and regular follow-ups with your providers.

We work with a broad range of carriers including:

  • Aetna
  • Blue Cross Blue Shield
  • Oxford
  • United Healthcare
  • Cigna
  • Medicare

Fit Club is proud to work with these carriers on an Out-of-Network basis. Working with insurance on an Out-of-Network basis allows our team to provide superior tools and rehab experience for an affordable cost! A doctor’s referral is not needed for most evaluations, so you can save time and long waits by seeing us directly!

When you schedule your appointment at our office, we will gather your insurance information, verify your benefits, and contact you before your visit to go over copays.

We accept Medicare In-network! Any questions call our staff now at 646-875-8348