Best Physical Therapy
in Astoria, Queens NY
TOP-RATED PT CLINIC LOCATED IN THE HEART OF ASTORIA
Physical Therapy Services Matched with Personalized Care
Are you looking to recover after a knee injury or shoulder injury? Are you tired of lower back or neck pain that limits your range of motion and everyday activities? Are you an athlete eager to return to sports movements—pain-free and stronger than ever?
At Fit Club Astoria, one of the leading physical therapy clinics offering exceptional services in Astoria, we use cutting-edge, professional physical therapy techniques grounded in the latest research to heal your body and target the cause of your pain. Your custom treatment plan includes prescribed exercises and hands-on therapy at every session, focusing on reducing pain, improving flexibility, and resuming functional movement. Our expert physical therapists (PTs) work with you to speed up your recovery and support you through every phase of recovery.
Common Conditions We Treat
Knee Injuries
Including anterior cruciate ligament (ACL) tears, meniscus tears, and patellar tendinopathy.
Ankle Sprains
Resulting from overstretched or torn ligaments due to twisting or rolling the ankle.
Rotator Cuff Injuries
Tears or inflammation in the shoulder’s rotator cuff tendons, often due to repetitive overhead motions.
Lower Back Pain
Commonly caused by muscle strains, herniated discs, or poor posture, leading to discomfort and limited mobility.
Plantar Fasciitis
Inflammation of the plantar fascia, causing heel pain, particularly prevalent among runners.
Tennis Elbow (Lateral Epicondylitis)
Overuse injury causing pain around the outside of the elbow, common in racquet sport players.
Frozen Shoulder (Adhesive Capsulitis)
Characterized by stiffness and pain in the shoulder joint, often developing without a specific injury.
Shin Splints
Pain along the shin bone, frequently affecting runners due to overuse or sudden changes in activity.
Hip Labral Tears
Injuries to the ring of cartilage (labrum) surrounding the hip joint socket, leading to pain and limited movement.
Osteoarthritis
Degenerative joint disease causing cartilage breakdown, leading to pain and stiffness, commonly affecting knees, hips, and hands.
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Other Services We Offer at Our Astoria Location
Shop Our Most Popular Physical Therapy Packages
Being a member of Fit Club NY comes with major perks. As a member, you’ll gain access to our world-class outpatient facility, which includes a state-of-the-art fitness center, group fitness classes, continued strengthening programs, and personal training customized to your needs and goals.
You’ll also benefit from member discounts on our wide range of services, merchandise, and expert-led sessions designed to support your injury protection, rehabilitation, and overall physical activity. Explore memberships that pair exceptional physical therapy with total wellness.
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Skip the wait and get started on your personalized treatment today. Fill out our easy Insurance Verification Form, and we’ll take care of confirming your insurance plans and financial details—making it simple to book with one of the top-rated physical therapy clinics in Chelsea.
Have More Questions? We've Got You!
Whether you're ready to book an appointment for expert physical therapy, want to know more about our patient care philosophy, or are interested in joining our expert team, we’d love to hear from you. Fit Club is committed to helping you recover, rebuild, and return to your full potential—with every visit, in every way.
About Fit Club Astoria
This growing and vibrant Queens neighborhood is home to more than just excellent restaurants and bars. As New York’s premier 5-star physical therapy and sports performance company, each one of our locations, including Astoria, will take your breath away.
The two-floored facility is filled with state-of-the-art equipment and an exceptional team of doctors and trained physical therapists who are here to help you perform at 100%! At Fit Club NYC in Astoria, we provide physical therapy and sports performance tips so you can be your best! We’re conveniently located just blocks from Astoria Park, Socrates Sculpture Park, Rainey Park, Athens Square, Lighthouse Park, the Noguchi Museum and Mount Sinai Queens. Our location is easily accessible from the N and W trains at Astoria Blvd, 30th Ave or Broadway stops, the Astoria Ferry Terminal or the Q102 bus at the 31 St/31 Ave, 31 St/30 Dr, or the 30 Av/31 St stops or the Q104 bus at the 31 St/Broadway stop.
Our Astoria, Queens Location
Fit Club Astoria Physical Therapy
21-03 31st Ave
Astoria, NY 11106
Phone: 646.875.8348
Email: info@fitclubny.com
Hours of Operation
Monday – Friday: 8am – 9pm
Saturday: 9am – 2pm
Fit Club Astoria FAQs
On your first visit, the physical therapist will perform a thorough evaluation lasting approximately 45–60 minutes which includes history, postural assessment, neurological screening, and tests and measures to gain a more specific understanding of your condition. Your physical therapist will use the information obtained from your evaluation to formulate a clinical judgment as to your prognosis and appropriate treatment intervention. A rehabilitation program will be developed based upon the problems identified and the individual patient’s personal goals.
Fit Club is the ideal physical therapy service for patients with orthopedic injuries who live an active lifestyle, patients looking to return to athletic competition, and anyone motivated to recover quickly from an orthopedic injury or surgical procedure. Professional Athletes with sports medicine injuries are welcome to be treated state-of-the-art facilities in New York. Injuries we treat at our Chelsea clinic include but are not limited to:
- Plantar Fasciitis
- Knee Sprains
- Ankle Sprains
- Wrist/Hand Injuries
- Frozen Shoulders
- Headaches
- Pregnancy Post/Postpartum related back pain
- Sciatica
- Low Back Pain
- Herniated Discs
- Neck Pain
- Rotator Cuff Injuries
- Labral Tear
- IT Band Syndrome
- Patella Tendinitis
- Achilles Tendinitis
The interventions you receive will depend on what our physical therapists find in the evaluation. Most physical therapy appointments include therapeutic exercise and functional training in sport, work, or home-related tasks. Other interventions will include manual therapy techniques, post operative rehabilitation, blood flow restriction, biomechanical and postural reeducation, ergonomic analysis, and gait analysis. Our intervention programs include coordination among all people involved in your care (other health care professionals, family, friends, caregivers, and others), communication to ensure a good exchange of information, thorough documentation of the quality care and services provided, and instruction to you and others involved in your care.
Most prescriptions call for a treatment range of 2-3 visits per week, but this will vary based on your function and physical ability. Treatment services are usually provided for 4-8 weeks with periodic re-evaluations and regular follow-ups with your providers.
We work with a broad range of carriers including:
- Aetna
- Blue Cross Blue Shield
- Oxford
- United Healthcare
- Cigna
- Medicare
Fit Club is proud to work with these carriers on an Out-of-Network basis. Working with insurance on an Out-of-Network basis allows our team to provide superior tools and rehab experience for an affordable cost! A doctor’s referral is not needed for most evaluations, so you can save time and long waits by seeing us directly!
When you schedule your appointment at our office, we will gather your insurance information, verify your benefits, and contact you before your visit to go over copays.
We accept Medicare In-network! Any questions call our staff now at 646-875-8348