Welcome to Fit Club NY
At Fit Club we help people live an active lifestyle through one-on-one treatments provided directly by a Doctor of Physical Therapy. We don’t believe in passing patients off to support staff or wasting your time laying on ice and heat. Our treatment philosophy is progressive and all-encompassing; helping our patients live a life free from medication and doing what they love!
We know New Yorkers are tough and often plow through pain and injuries to get stuff done. We get it, but there is a better way to address your pain and limited function today.
It’s time to put you first, and I’m not talking about general exercises you find online. We are talking about specific exercises combined with hands-on techniques to reduce your pain.
Fit Club is proud to be out of network with the following insurance companies, Aetna, BCBS, Cigna, GHI, Oxford, and United Healthcare. We are in-network with Medicare. We offer affordable self pay rates for those with insurance companies that are not listed above and believe that everyone in NYC should have access to great care regardless of insurance.
Want to know what your insurance will cover?
Verify your insurance benefits here.
We’re Not Just Any Physical Therapy Clinic
The Fit Club System
At Fit Club we help people live an active lifestyle through one-on-one treatments provided directly by a Doctor of Physical Therapy. Our treatment philosophy is progressive and all-encompassing; helping our patients live a life free from medication and doing what they love!
Our Focus is on You
Bridging the gap between rehabilitation and performance, physical therapy at Fit Club focuses on a holistic approach to injury. We're not like other physical therapy clinics, we treat the individual-- not just the injury.
A Diverse Range of Patients
Fit Club is the ideal physical therapy service for patients with orthopedic injuries who live an active lifestyle, patients looking to return to athletic competition, and anyone motivated to recover quickly from an orthopedic injury or surgical procedure.
Our Treatment Techniques
At Fit Club NY, we provide customized Physical Therapy solutions designed to support athletes, post operative patients, and anyone seeking high-quality care. Our approach combines evidence-based techniques with hands-on therapy to promote recovery, enhance strength, and improve mobility. Through carefully designed exercise programs and manual treatments, we target weakened areas, enhance flexibility, and reduce the likelihood of future injuries.
Every treatment plan is tailored to your specific needs, guided by our expertise and the latest research in the field. We ensure our patients have a clear understanding of their injuries, the rationale behind their treatment plans, and the purpose of each exercise. This educational approach empowers our clients to actively participate in their recovery process and achieve lasting results.
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Physical Therapy Packages
Physical Therapy FAQs
On your first visit, the physical therapist will perform a thorough evaluation lasting approximately 45–60 minutes which includes history, postural assessment, neurological screening, and tests and measures to gain a more specific understanding of your condition. Your physical therapist will use the information obtained from your evaluation to formulate a clinical judgment as to your prognosis and appropriate treatment intervention. A rehabilitation program will be developed based upon the problems identified and the individual patient’s personal goals.
Arrive to your first visit wearing athletic clothing or clothing that allows us easy access to your area of concern (ie. bring shorts if we are examining your knee).
Make sure to bring your insurance card and your ID to your first visit.
The interventions you receive will depend on what our physical therapists find in the evaluation. Most physical therapy appointments include therapeutic exercise and functional training in sport, work, or home-related tasks. Other interventions will include manual therapy techniques, post operative rehabilitation, blood flow restriction, biomechanical and postural reeducation, ergonomic analysis, and gait analysis. Our intervention programs include coordination among all people involved in your care (other health care professionals, family, friends, caregivers, and others), communication to ensure a good exchange of information, thorough documentation of the quality care and services provided, and instruction to you and others involved in your care.
Most prescriptions call for a treatment range of 2-3 visits per week, but this will vary based on your function and physical ability. Treatment services are usually provided for 4-8 weeks with periodic re-evaluations and regular follow-ups with your providers.
Fit Club is the ideal physical therapy service for patients with orthopedic injuries who live an active lifestyle, patients looking to return to athletic competition, and anyone motivated to recover quickly from an orthopedic injury or surgical procedure. Professional Athletes with sports medicine injuries are welcome to be treated state-of-the-art facilities in New York. Injuries we treat at our clinics include but are not limited to:
- Plantar Fasciitis
- Knee Sprains
- Ankle Sprains
- Wrist/Hand Injuries
- Frozen Shoulders
- Headaches
- Pregnancy
- Post/Postpartum related back pain
- Sciatica
- Low Back Pain
- Herniated Discs
- Neck Pain
- Rotator Cuff
- Injuries
- Labral Tear
- IT Band Syndrome
- Patella Tendinitis
- Achilles Tendinitis
We work with a broad range of carriers including:
- Aetna
- Blue Cross Blue Shield
- Oxford
- United Healthcare
- Cigna
- Medicare
Fit Club is proud to work with these carriers on an Out-of-Network basis. Working with insurance on an Out-of-Network basis allows our team to provide superior tools and rehab experience for an affordable cost! A doctor’s referral is not needed for most evaluations, so you can save time and long waits by seeing us directly!
When you schedule your appointment at our office, we will gather your insurance information, verify your benefits, and contact you before your visit to go over copays.
We accept Medicare In-network! Any questions call our staff now at 646-875-8348