75% fat!
Yes you read that correctly – the Keto Diet consists of 75% fat. If you’re interested in the basics of The Keto Diet, what you can eat and what you can’t eat, check out our list below to get you started.
What can I eat on a Keto diet?
Protein: little to none.
- Meat
- Fish
- Eggs
- Poultry
- Seafood
Carbs: only carbs with a very low glycemic index.
- Leafy greens
- Cruciferous vegetables: cabbage, brussels, broccoli, bok choy, and garden crest
Fats: Go H.A.M. on these…
- Bacon
- Eggs
- Avocado
- Coconut products: oil, milk, and cream
- Olive oil
- Butter
- Nuts and nut butters
What can’t I eat on Keto?
- Processed foods
- Fruit
- Grains
- Legumes
- High glycemic carb
Are you experimenting with the Ketogenic diet? How is it going so far? Drop a comment and let us know!
