Intro Guide To The Keto Diet


75% fat!

Yes you read that correctly – the Keto Diet consists of 75% fat. If you’re interested in the basics of The Keto Diet, what you can eat and what you can’t eat, check out our list below to get you started.

What can I eat on a Keto diet?

Protein: little to none.

  • Meat
  • Fish
  • Eggs
  • Poultry
  • Seafood  

Carbs: only carbs with a very low glycemic index.

  • Leafy greens
  • Cruciferous vegetables: cabbage, brussels, broccoli, bok choy, and garden crest 

Fats: Go H.A.M. on these…

  • Bacon
  • Eggs
  • Avocado
  • Coconut products: oil, milk, and cream
  • Olive oil
  • Butter
  • Nuts and nut butters

What can’t I eat on Keto?

  • Processed foods
  • Fruit
  • Grains
  • Legumes
  • High glycemic carb

Are you experimenting with the Ketogenic diet? How is it going so far? Drop a comment and let us know!

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