The Posterior Cruciate Ligament (PCL) is a critical stabilizer in the knee, often overshadowed by its more infamous cousin, the ACL. But for athletes, especially in high-impact sports like football, a PCL injury can be a game-changer—and not always in a good way. This reality hit hard yesterday during the Sunday Night Snow Bowl when …
The Comeback Play: Tackling PCL Injuries and Staying on the Field Read More »
In the world of sports and fitness, injuries are part of the game, but few can be as devastating as a patellar tendon tear. For athletes, this injury can mean months of recovery and intense rehabilitation. Whether you’re a seasoned pro or a fitness enthusiast, understanding this injury is key to prevention, treatment, and getting …
Patellar Tendon Tears: What Every Athlete Needs to Know Read More »
Hamstrings are the unsung heroes of movement—powering our strides, supporting our posture, and stabilizing our lower body. Yet, they’re often overlooked until something goes wrong. Tightness, cramps, or even tears in the hamstrings can disrupt everything from athletic performance to simple daily tasks. Whether you’re an athlete pushing your limits or someone stuck at …
The Hamstring Chronicles: Understanding and Overcoming Hamstring Injuries Read More »
November marks National Diabetes Month—a time to focus on awareness, prevention, and proactive health choices. For our NYC community, we at Fit Club Physical Therapy are committed to empowering individuals to live healthier lives and take control of their health journey. Today, we’re sharing key insights on diabetes prevention and how staying active, especially with …
National Diabetes Month: Take Charge of Your Health with Fit Club Physical Therapy NYC Read More »
Completing a marathon is a significant achievement, but experienced runners know that recovery is as important as training. At Fit Club, we specialize in physical therapy, air compression therapy, massage therapy, and personal training, providing tailor-made services to help runners recover faster and train more efficiently. With our specialized DPT guidance, we’ll help you stride past the …
October is an awesome month for us here at Fit Club NY. Not only do we promote Breast Cancer Awareness Month, but we celebrate National Physical Therapy Month as well. These two important causes complement each other, emphasizing the crucial role that physical therapy can play in the lives of our patients who suffer from …
We know pickleball can be a thrilling, addictive sport, but nothing can take the bounce out of your step like shoulder pain. As athletes and enthusiasts, it’s vital to understand the game we play and the impact it can have on our bodies. This guide serves as your trusty companion in navigating shoulder discomfort in …
Your In-Depth Guide to Overcoming Shoulder Pain in Pickleball Read More »
Are you a runner experiencing calf pain that hinders your performance and enjoyment? You’re not alone! Some of us are former high school or college track athletes, 5K/half-marathon/marathon runners, or just people who are looking for a way to stay active. What almost every person who has run consistently for some time can say is …
Calf Pain and Running: A Physical Therapist’s Guide to Relief Read More »
Are you suffering from hip bursitis and tired of feeling sidelined by hip pain whenever you try to exercise? Do you struggle to maintain your fitness routine due to the constant discomfort in your hip joints? Don’t worry. It is possible to exercise with hip joint pain or bursitis, and doing the right exercises can …
Exercise Smarter, Not Harder: Hip Bursitis Exercises to Avoid Read More »
Are you one of the millions of people living with hip arthritis? If so, you may unknowingly worsen your condition by performing certain exercises. Don’t worry. We’re here to help. We’ll cover what hip arthritis is, the exercises to avoid, and the ones that can help improve mobility and reduce pain. And if you’re ready …
Hip Arthritis Sufferers: Are You Doing More Harm Than Good With These Exercises? Read More »