When it comes to improving your fitness, preventing injuries, and staying pain-free, two essential components often come into play: stretchingand strengthening. But how do you know which one your body really needs—or if you might benefit from both? At Fit Club NY, we understand that everybody is different. That’s why we’ve created two specialized membership …
Stretching vs. Strengthening: What Does Your Body Really Need? Read More »
When it comes to physical therapy, one size doesn’t fit all. At Fit Club NY, we’re proud to offer both virtual physical therapy and in-person physical therapy, ensuring you have the flexibility to choose the best option for your needs. Both approaches have unique benefits, and the best choice depends on your lifestyle, goals, and …
Virtual vs. In-Person Physical Therapy: What’s Right for You? Read More »
For many women, pelvic pain—whether during intimacy, exercise, or even sitting—can feel like a barrier to fully enjoying life. But what if we told you there’s a solution that can help you move, feel, and live better? At Fit Club NY in Astoria, we specialize in pelvic floor therapy that not only targets pain but empowers you to …
Pelvic Floor Therapy in Astoria: Relieve Pain, Restore Strength Read More »
When we think about athletic performance, the pelvic floor is rarely the first thing that comes to mind. However, this critical group of muscles plays a pivotal role in stability, control, and overall health—especially for women engaging in high-impact sports. From postpartum runners to gymnasts and CrossFit enthusiasts, pelvic floor dysfunction (PFD) is a growing …
The Power of the Pelvic Floor: A Guide to Strength, Recovery, and Performance Read More »
The Posterior Cruciate Ligament (PCL) is a critical stabilizer in the knee, often overshadowed by its more infamous cousin, the ACL. But for athletes, especially in high-impact sports like football, a PCL injury can be a game-changer—and not always in a good way. This reality hit hard yesterday during the Sunday Night Snow Bowl when …
The Comeback Play: Tackling PCL Injuries and Staying on the Field Read More »
In the world of sports and fitness, injuries are part of the game, but few can be as devastating as a patellar tendon tear. For athletes, this injury can mean months of recovery and intense rehabilitation. Whether you’re a seasoned pro or a fitness enthusiast, understanding this injury is key to prevention, treatment, and getting …
Patellar Tendon Tears: What Every Athlete Needs to Know Read More »
Hamstrings are the unsung heroes of movement—powering our strides, supporting our posture, and stabilizing our lower body. Yet, they’re often overlooked until something goes wrong. Tightness, cramps, or even tears in the hamstrings can disrupt everything from athletic performance to simple daily tasks. Whether you’re an athlete pushing your limits or someone stuck at …
The Hamstring Chronicles: Understanding and Overcoming Hamstring Injuries Read More »
November marks National Diabetes Month—a time to focus on awareness, prevention, and proactive health choices. For our NYC community, we at Fit Club Physical Therapy are committed to empowering individuals to live healthier lives and take control of their health journey. Today, we’re sharing key insights on diabetes prevention and how staying active, especially with …
National Diabetes Month: Take Charge of Your Health with Fit Club Physical Therapy NYC Read More »
Completing a marathon is a significant achievement, but experienced runners know that recovery is as important as training. At Fit Club, we specialize in physical therapy, air compression therapy, massage therapy, and personal training, providing tailor-made services to help runners recover faster and train more efficiently. With our specialized DPT guidance, we’ll help you stride past the …
October is an awesome month for us here at Fit Club NY. Not only do we promote Breast Cancer Awareness Month, but we celebrate National Physical Therapy Month as well. These two important causes complement each other, emphasizing the crucial role that physical therapy can play in the lives of our patients who suffer from …