I Can’t Sleep!
An age-old question – what is the best position for sleeping?
According to the National Sleep Foundation, the best sleeping position is on your back because it allows your spine to rest in a neutral position.
Physical Therapy
What do I do with my posture?
Does this sound like you? Clock into work at 9 am, maybe a quarter after. Log into your email account, check the inbox for the 100 emails you received overnight and meticulously answer them all.
I tore my labrum – do I need surgery?
Two posts ago, we discussed the bony anatomy of the hip joint. Briefly, it is a ball and socket joint between the deep socket on the pelvis, called the acetabulum, and the ball of the femur.
Snapping Hip!! What the heck is that?!
he American Academy of Orthopedic Surgeons defines a snapping hip as a “snapping sensation or popping sound in your hip when you walk, get up from a chair, or swing your leg around.”1