Getting Overhead – Accessory Exercises for The Upper Body
We are going to take a look at a few upper extremity (UE) accessory exercises that should be used by all CrossFit athletes, and overhead athletes in general.
We are going to take a look at a few upper extremity (UE) accessory exercises that should be used by all CrossFit athletes, and overhead athletes in general.
Here at FitClub, we see a lot of people who are doing their best to work out and get healthy. They run, do CrossFit, take classes, or try to do their own thing at the gym.
As the weather warms up, more New Yorkers are leaving the gym and hitting the pavement.
An age-old question – what is the best position for sleeping?
According to the National Sleep Foundation, the best sleeping position is on your back because it allows your spine to rest in a neutral position.
Does this sound like you? Clock into work at 9 am, maybe a quarter after. Log into your email account, check the inbox for the 100 emails you received overnight and meticulously answer them all.
Two posts ago, we discussed the bony anatomy of the hip joint. Briefly, it is a ball and socket joint between the deep socket on the pelvis, called the acetabulum, and the ball of the femur.
he American Academy of Orthopedic Surgeons defines a snapping hip as a “snapping sensation or popping sound in your hip when you walk, get up from a chair, or swing your leg around.”1