Are you a runner experiencing calf pain that hinders your performance and enjoyment? You’re not alone! Some of us are former high school or college track athletes, 5K/half-marathon/marathon runners, or just people who are looking for a way to stay active. What almost every person who has run consistently for some time can say is …
Calf Pain and Running: A Physical Therapist’s Guide to Relief Read More »
Are you suffering from hip bursitis and tired of feeling sidelined by hip pain whenever you try to exercise? Do you struggle to maintain your fitness routine due to the constant discomfort in your hip joints? Don’t worry. It is possible to exercise with hip joint pain or bursitis, and doing the right exercises can …
Exercise Smarter, Not Harder: Hip Bursitis Exercises to Avoid Read More »
Are you one of the millions of people living with hip arthritis? If so, you may unknowingly worsen your condition by performing certain exercises. Don’t worry. We’re here to help. We’ll cover what hip arthritis is, the exercises to avoid, and the ones that can help improve mobility and reduce pain. And if you’re ready …
Hip Arthritis Sufferers: Are You Doing More Harm Than Good With These Exercises? Read More »
Do you ever find yourself shifting in your chair, trying to find a comfortable position, only to realize that the pain in your hips won’t go away? You’re not alone. Many of us spend long periods sitting at desks, in cars, or on couches, and the constant pressure on our hips can lead to pain …
Sitting in Pain: Understanding and Managing Hip Pain From Sitting Read More »
We all know the feeling of tossing and turning all night, trying to find the perfect position for a good night’s sleep. But what happens when your hips are the source of your discomfort? Hip pain at night can be frustrating and downright debilitating, leaving you restless and groggy the next day. The good news …
Sleep Soundly Again: Tips for Relieving Hip Pain at Night Read More »
Do you suffer from chronic pain in your hip that hinders performance and limits your ability to participate in your favorite activities? It may start as a minor discomfort, but you can gradually develop hip pain that becomes more severe as time goes on. The pain is often located on the outside of your hip …
It’s Hip to be Pain-Free: Tackling Hip Tendonitis Read More »
Physical therapy exercises for hip pain are essential for those suffering from this common condition. The hip is a weight-bearing joint, and when it’s not working properly, it can cause a lot of pain and discomfort. Many exercises can help relieve hip pain, and a physical therapist can tailor a program specifically for you. Some …
One of our favorite exercises to perform this spring is the kettlebell swing! The kettlebell swing is a great option for building lower extremity power. When done correctly, the kettlebell swing helps develop muscles around the hips, knees, and back. Its versatility and ability to help build muscle and provide a cardiovascular challenge are why it’s one of our favorite exercises to perform this spring!
The Iliotibial Band (ITB) is a very thick band of connective tissue that stretches from the outside of the pelvis, past the knee joint to the outside of the lower leg bone
There’s probably nothing more functional than picking something up from the ground and putting it back down. Add the heavy element of the deadlift and you have an exercise fit for your favorite Flintstone character!