For many women, pelvic pain—whether during intimacy, exercise, or even sitting—can feel like a barrier to fully enjoying life. But what if we told you there’s a solution that can help you move, feel, and live better? At Fit Club NY in Astoria, we specialize in pelvic floor therapy that not only targets pain but empowers you to take back control and confidence in your body.
Led by our DPT, Erica Moore, and supported by advanced equipment tailored to pelvic health, we’re here to provide the care you deserve. Whether you’re navigating postpartum recovery, dealing with chronic tension, or experiencing discomfort during intimacy, our team is ready to help you achieve relief and restore your strength.
What Causes Pelvic Pain?
Pelvic floor dysfunction can occur for many reasons, and it’s often connected to:
- Tight or Weak Muscles: Overactivity or lack of strength can disrupt the balance and function of the pelvic floor.
- Scar Tissue: Post-surgical or postpartum changes may lead to adhesions causing pain or discomfort.
- Core and Hip Imbalances: Poor stability or alignment can strain the pelvic area, leading to chronic issues.
For many women, this pain often goes untreated or ignored. But ignoring the problem doesn’t make it go away—taking action does.
How Fit Club NY Can Help
At Fit Club NY, our approach is comprehensive and customized to your needs. With the guidance of Erica Moore, DPT, and access to cutting-edge equipment, we create personalized plans to tackle the root cause of your pelvic pain.
What Sets Us Apart?
- Advanced Pelvic Health Devices: Our tools and equipment are specifically designed to relieve muscle tension, improve blood flow, and restore balance. These devices allow women to achieve better results faster, especially for sexual pain and tension.
- Manual Therapy: Hands-on techniques to release scar tissue, reduce tightness, and promote healing.
- Targeted Exercise Plans: Strengthening and mobility exercises customized to your unique body and lifestyle.
- Education and Support: We empower you with knowledge about your pelvic floor, so you feel in control every step of the way.
Our treatments aren’t just about alleviating pain—they’re about improving your overall quality of life.
Pelvic Floor Therapy for Sexual Pain
Sexual discomfort is one of the most common yet overlooked symptoms of pelvic floor dysfunction. Pain during intimacy doesn’t have to be your “normal.” Our therapy focuses on addressing the muscular imbalances and tension causing these issues, so you can rediscover comfort and confidence.
Using specialized tools and techniques, Erica Moore works closely with women to create meaningful change. These devices not only target physical pain but also help improve circulation, release tension, and restore function for a more fulfilling experience.
If you’ve been holding back from addressing your sexual pain, now is the time to take that step forward.
Who Can Benefit from Our Services?
Pelvic floor therapy is ideal for women experiencing:
- Sexual pain or discomfort
- Postpartum pelvic challenges, including scar pain
- Chronic pelvic tension or tightness
- Pain during high-impact activities like running or lifting
- A feeling of heaviness or pressure in the pelvic region
Whether your symptoms are mild or severe, seeking care can help you feel better, move freely, and live confidently.
