In this blog you will learn about your trapezius muscle. It is a large muscle that controls aspects of the neck shoulder and middle back. Neck pain and shoulder pain are often associated with dysfunction of this muscle. Learn its uses and how to prevent injuring yourself.
In this blog you will learn about shoulder impingement and how it correlates to shoulder pain. Shoulder pain is especially concerning for weightlifters as this severely limits their ability to perform. Outside of athletes shoulder pain may also limit your ability to dress, and reach for items in your home. Learn some easy ways to address shoulder pain from impingement in this blog.
Learn about the muscles that make up your rotator cuff. All overhead athletes uses these muscles to keep the shoulder stable during activity. We even use these muscles just reaching overhead into cabinets. We even have a self assessment technique in this blog to see if you are suffering from shoulder pain.
Bench Press, Overhead Press, and Upright Rows are inherently dangerous exercises and will cause irreparable damage to your shoulder.