Pregnancy

Pelvic Floor Therapy & Sexual Health: Why It Matters for Both Men and Women

When people think of pelvic floor therapy, they often associate it with postpartum recovery. However, pelvic floor dysfunction can significantly impact sexual health, intimacy, and overall well-being for both men and women. Issues such as pain during intercourse, erectile dysfunction, and pelvic discomfort can all be linked to muscle imbalances, tension, or weakness in the …

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Pelvic Floor Therapy in Astoria: Relieve Pain, Restore Strength

For many women, pelvic pain—whether during intimacy, exercise, or even sitting—can feel like a barrier to fully enjoying life. But what if we told you there’s a solution that can help you move, feel, and live better? At Fit Club NY in Astoria, we specialize in pelvic floor therapy that not only targets pain but empowers you to …

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The Power of the Pelvic Floor: A Guide to Strength, Recovery, and Performance

When we think about athletic performance, the pelvic floor is rarely the first thing that comes to mind. However, this critical group of muscles plays a pivotal role in stability, control, and overall health—especially for women engaging in high-impact sports. From postpartum runners to gymnasts and CrossFit enthusiasts, pelvic floor dysfunction (PFD) is a growing …

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