gaming

Patellar Tendon Tears: What Every Athlete Needs to Know

In the world of sports and fitness, injuries are part of the game, but few can be as devastating as a patellar tendon tear. For athletes, this injury can mean months of recovery and intense rehabilitation. Whether you’re a seasoned pro or a fitness enthusiast, understanding this injury is key to prevention, treatment, and getting …

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Esport Fitness Support for Gamers & Esport Athletes

When talking optimization for the esports athletes one may think it comes down to just gameplay! Optimization is soooo much more than improving your gaming skills! Just like all athletes, strength, coordination, stamina, and availability are huge aspects of an athletes game that makes them stand out when compared to other athletes. Availability is one we will be covering in depth in this blog.