RDL vs Deadlift: Which One Is Right For You?
With the various deadlifting techniques present in weightlifting, it’s important to know the similarities and differences between the techniques in order to determine which is most effective for your desired outcomes. The two most common techniques are the conventional deadlift and the stiff-legged, or “Romanian”, deadlift (RDL). Although there are many parallels between the two lifts, there are important differences in muscle activation as well. If your desired outcome is increased strength, which of the two is considered to be the best to incorporate into your workout? The answer depends on the intent of the individual performing the exercise.
