athletics

Why would weightlifters need sports physical therapy even if they are not injured? Weightlifters can benefit from seeing a doctor of physical therapy to allow their bodies to recover between their workout sessions, as well as to prevent any future injuries. One of the biggest areas where weightlifters can benefit from regarding sports physical therapy is flexibility and mobility. Many weightlifters will prioritize their strength training, but often will neglect their mobility and flexibility training. Both should be addressed and consistently implemented into a weight training routine to ensure longevity of training.