Physical Therapy

Padel & Pickleball Perfection: How Fit Club NY Keeps Racquet Athletes Ready to Compete

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April is National Pickleball Month—a celebration of one of the fastest-growing sports across the country. At Fit Club NY, we’re excited to spotlight the incredible work we do with pickleball and padel players, especially at our DUMBO location inside Padel Haus. Through our ongoing partnership with NYC Pickleball, we provide top-tier care at events throughout …

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Unlocking the Power of Recovery: Why Active Recovery Is Essential for Your Fitness Journey

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At Fit Club NY, we know that working hard in the gym, yoga studios, climbing gyms, and active sports play  is only half the battle. Recovery is just as crucial for achieving your goals, whether you’re an athlete, weekend warrior, or someone looking to stay active and pain-free. Active recovery plays a huge role in …

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Celebrating Women’s Strength and Wellness at Fit Club NY

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This past weekend marked National Women’s Day on Saturday, March 8th, and we’re proud to continue celebrating throughout National Women’s Month. At Fit Club NY, we’re dedicated to empowering women through expert care, personalized physical therapy, and strength-focused training to help you feel stronger, healthier, and more confident every day. Why Strength Training is Vital for Women Strength training …

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March Madness, Baseball Season, and Staying Injury-Free with Fit Club NY

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With March Madness in full swing and Opening Day just around the corner, it’s the perfect time to talk about injury prevention for athletes of all levels. Whether you’re hitting the basketball court, gearing up for baseball season, or simply getting more active as the weather warms up, taking care of your body should be …

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Pelvic Floor Therapy & Sexual Health: Why It Matters for Both Men and Women

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When people think of pelvic floor therapy, they often associate it with postpartum recovery. However, pelvic floor dysfunction can significantly impact sexual health, intimacy, and overall well-being for both men and women. Issues such as pain during intercourse, erectile dysfunction, and pelvic discomfort can all be linked to muscle imbalances, tension, or weakness in the …

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The 3 Most Common Sports Injuries and How We Treat Them at Fit Club NY

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Super Bowl Sunday may be behind us, but now it’s time to focus on you. With football season officially over and warmer weather on the horizon, Sundays are now wide open for something even more important—your health, recovery, and performance. Whether you’re a weekend warrior, a competitive athlete, or just someone who loves to stay …

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Why PT Mills Are Failing – And Why Fit Club NY Is Redefining Physical Therapy in NYC

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If you’ve ever walked into a physical therapy clinic only to be rushed through exercises, barely spoken to by a therapist, and left sitting on ice or heat for 20 minutes, you’ve likely experienced a PT mill—a volume-driven, assembly-line approach to rehab that prioritizes quantity over quality. Unfortunately, these outdated models are still common and …

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Virtual Physical Therapy: The Convenient Solution for Wherever You Are

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At Fit Club NY, we understand that life doesn’t always make it easy to prioritize your health. That’s why we bring the same high-quality, one-on-one care from our clinic directly to your home through virtual physical therapy. Whether you’re a busy New Yorker or living in states like Texas, Georgia, Florida, or California, our top-rated virtual PT …

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The Power of Pelvic Floor Therapy for Every Stage of Womanhood

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Your pelvic floor is one of the most important yet often overlooked parts of your body. From supporting core stability to controlling bladder and bowel function, the pelvic floor muscles play a vital role in your daily life. At Fit Club NY’s Astoria location, Dr. Erica Moore, DPT, specializes in pelvic floor therapy tailored to women at …

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Stretching vs. Strengthening: What Does Your Body Really Need?

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When it comes to improving your fitness, preventing injuries, and staying pain-free, two essential components often come into play: stretchingand strengthening. But how do you know which one your body really needs—or if you might benefit from both? At Fit Club NY, we understand that everybody is different. That’s why we’ve created two specialized membership …

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